1:1 Personal Training
€60from, per session
Full guidance in the studio, at the hours that suit you.
- Early, lunchtime or evening sessions
- A plan written for your goals
- Your coach at every session
Rise, by design.
Personal training for busy people, built around the week you actually have.
It starts with one session.
It starts withone session.
Then a rhythm that holds, even in a busy week.
Then a rhythm that holds, even in a busy week.
Built around your week.
A coach who knows your goals, your schedule and your name.
Rise, by design.
Personal training for busy people, built around the week you actually have.
Book a free consultThree steps.
No guesswork.
You never have to work out what to do next. Your coach does that with you, every week.
- Step 1
Free consult
Twenty minutes, in the studio or on a call. We talk about your goals, your week and anything that has stopped you before.
- Step 2
Your plan
Sessions that fit the hours you really have, with simple nutrition you can keep.
- Step 3
Weekly check-ins
Your coach adjusts the plan every week, so a busy one bends it instead of breaking it.
When could you train?
Pick the days and the time that suit you. We plan around them, not the other way round.
Pick a day to start.Most people begin with two or three.
Book a free consult
Why people stay.
A plan that keeps working when your week does not.
- Your week
Built around your week
Early, lunchtime or evening sessions. When work gets busy, your plan adapts instead of falling apart.
- Your body
Strength that lasts
Progressive training and realistic nutrition. No crash diets, no programmes you'll quit by Friday.
- Your coach
Coached, not counted
A weekly check-in with a coach who knows your goals, your schedule and your name.
- Your progress
Progress you can see
Monthly measurements and strength benchmarks, so you always know it's working.
Three ways to work together.
Every plan includes simple nutrition guidance and a weekly check-in.
Small Group
€35from, per session
Train with up to three others at a similar level. Same coaching, lighter price.
- Four people at most
- Fixed weekly slots
- Progress tracked for each person
Online Coaching
€149per month
A personal plan in the app, with weekly check-ins and adjustments.
- Train at home, in any gym or away
- Message your coach any day
- A new plan every four weeks
Sample prices for a fictional studio.
Your plan lives in your pocket.
Today's session, your weekly check-in and a direct line to your coach. When a week gets busy, you tell Dara in the app and the plan bends.
Morning, Aoife. Lunchtime strength, lower body, with Dara.
A quiet room, early light.
A small studio for one-to-one and small group training. No queues for equipment, no crowd, no music you did not choose. Coached by Dara Nolan.
Seven minutes on foot from Grand Canal Dock DART. Showers and towels on site.
- WhereGrand Canal Dock, Dublin 2
- Weekdays6:00 to 21:00
- Saturday8:00 to 14:00
- SundayRest day
Real change, at a real pace.
Every quote, photo and figure here is sample content for a fictional studio, shown to demonstrate the layout.
3×/week
SAMPLEMornings before work · 9 months
"I train three mornings a week before work and I am stronger at 41 than I was at 30. The plan bends around my calendar instead of breaking it."
−11 kg
SAMPLEKept off · 14 months
"Down 11 kg and, more to the point, I have kept it off through two holidays and a house move. Nothing about it felt extreme."
−6 kg
SAMPLEFat loss · 6 months
"The nutrition side finally made sense. No weighing, no banned foods, just targets I could hit on a Tuesday night with two kids."
Fair questions.
The things people ask before they book. Anything else, ask Dara in the consult.
Is it worth the price?
The free consult is where you find out. You leave with a clear plan and an honest price, and no pressure to sign anything.
Do I have to sign a contract?
No. Plans run month to month, and you can stop with two weeks' notice.
I have not trained in years. Is that a problem?
Most people start that way. Your first weeks are about learning the movements and finding a pace you can keep.
What if work takes over for a week?
Tell your coach in the app. We move sessions, shorten them or switch you to a home plan for that week. The plan bends instead of breaking.
What happens in the free consult?
Twenty minutes, in the studio or on a call. We talk about your goals, your schedule and anything that has stopped you before. Then we suggest a plan and a price.
Your next chapter starts with one conversation.
Tell us a little about you and your week. Dara replies within one working day.
- StudioGrand Canal Dock, Dublin 2
- ConsultFree, twenty minutes
Thank you. You're on Dara's list.
In a real studio, Dara would reply within one working day to set up your consult. ORTUS is a portfolio concept, so nothing was sent and nothing was stored.
The ORTUS identity.
ORTUS is a fictional studio, designed as a portfolio project by Tetraxis: name, logo, palette, campaign, app and this website.
See more at tetraxis.co